Nov 22, 2019  
2018-2019 Catalog 
    
2018-2019 Catalog [ARCHIVED CATALOG]

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PED 111 - Introduction to Fitness and Wellness

Hours: 1
This is a physical education physical activity course. The course is designed to introduce the student to an exercise program, which combines aerobic training with the benefits of circuit weight training, providing an effective workout for all major muscle groups. Course topics include cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, nutrition, and body composition. Students will meet with the instructor for 1200 minutes of activity time. This course is a web enhanced course with the equivalent of 300 minutes of on-line work using Moodle. The quizzes will be submitted online and graded immediately online. Access to the site will not be permitted after the last day of regular class in the semester.

Prerequisite: None



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