Oct 16, 2019  
2019-2020 Catalog 
    
2019-2020 Catalog
[Add to Portfolio]

PED 126 - Yoga

Hours: 1
This is a physical education physical activity course. An introductory course designed to introduce students to the basic principles Yoga movements, awareness, breathing and relaxation. Techniques will be incorporated to help release tightness and tensions and develop inner awareness. Students will be lead through a progression of the aforementioned techniques to achieve a higher level of yoga. Students will meet with the instructor for 1200 minutes of activity time. This course is a web enhanced course with the equivalent of 300 minutes of on-line work using Moodle.

Prerequisite: None



[Add to Portfolio]