PE 1103 - Stress Management

Hours: 3

This course explores the nature of stress and the physiological/psychological effects upon the health of the body due to prolonged stress responses. Short and long term somatic and behavioral techniques for applied stress control (i.e. exercise, nutrition, relaxation, visualization, meditation, goal setting and time management) will be examined. Techniques for management of stress will be discussed and practiced.

Gen Ed Skill Type: HOT, VAL, SBS, CCT-CLO
Prerequisite: None