PE 1031 - Aqua Aerobics

Hours: 1

This is a physical education physical activity course. The course is an introduction to various aquatic fitness class formats. Circuit, interval, shallow and deep water formats will be utilized to effect a cardiovascular training and conditioning response. Water shoes are strongly recommended for the student. Students will meet with the instructor for 1200 minutes of activity time. This course is a web enhanced course with the equivalent of 300 minutes of on-line work using Moodle.

Prerequisite: None